About
Being Very Well 365
Curated Nutrition, Meal Plans, Supplementation and Fitness Made Easy
"Being Very Well 365 is your trusted companion on the journey to holistic well-being. We believe that true wellness goes beyond physical health, encompassing balance, positive habits, and a harmonious connection between all aspects of your life. Our blog is dedicated to providing you with the knowledge, inspiration, and practical tips to nourish your mind, body, and soul. With our nurturing guidance and expertise, we empower you to embrace the power of self-care, unlock your full potential, and thrive in every aspect of your life. Start your journey to holistic well-being with us at 'Being Very Well 365' – where we guide you towards a life of vitality, fulfillment, and contentment."
Our Experts
Reggie Senegal is a dynamic entrepreneur and innovator in the fitness industry. In 2005, he founded Kinetic Fitness Systems in Portland, Oregon, where he pioneered the development, design, and marketing of revolutionary products known as 1vest and SpiderWEB. These cutting-edge creations have redefined functional training, sports performance, and rehabilitation techniques, and remain highly sought after in the market.
Before venturing into entrepreneurship, Reggie enjoyed a distinguished track and field career at Northeast Louisiana University, garnering numerous accolades for his exceptional athletic prowess. Following his collegiate journey, he briefly pursued a professional track and field career. In 1999, Reggie made a pivotal move to the West Coast, establishing himself as a prominent personal trainer and sports performance coach in Portland, Oregon.
While achieving great success in his training career, Reggie felt a calling for a higher purpose. His keen insight and discerning eye enabled him to identify subtle kinetic imperfections and functional flaws in body movement and athletic equipment that others might overlook. Motivated by this unique perspective, Reggie took matters into his own hands, revolutionizing the fitness industry with a series of groundbreaking inventions.
Reggie Senegal holds a Bachelor of Science degree in Kinesiology and boasts certifications as a Level 1 Diet Coach and a Certified Personal Trainer (CPT). He is not only an accomplished inventor but also an insightful author, deeply committed to educating individuals on how to maintain optimal health through a holistic approach encompassing diet, nutrition, and exercise. Reggie's passion for this cause is evident in his unwavering dedication to empowering others to lead healthier, more fulfilling lives.
Meet Christina Smith your dedicated fitness guru and the epitome of expertise in the health and fitness realm.
Christina Smith is a female warrior who’s been to battle and has the scars, stories, and successes to prove it! She knows what it’s like to be in the trenches of despair, the gloom of the abyss, heartbroken, injured, defeated and hopeless, to ultimately emerge determined, persistent and victorious. Christina is one of the world’s pioneers in women’s bobsleigh and Canada’s premier bobsleigh driver to compete at the inaugural Olympic Winter Games in 2002 in Salt Lake City, Utah, USA. A native Quebecer, she currently resides in Calgary, Alberta Canada.
Formally retired from World Class sports, she is a two-time author, speaker and avid world traveler having been to 50 countries and counting. She is a networking guru and social capital specialist (otherwise known as a master connector and relationship curator). Christina is a positive visionary, big-picture creative thinker, change agent and lives from her core values of love, respect and to serve the greater good. She is intuitive and values innate emotional intelligence. She loves creating community via social gatherings and hosting workshops in order to give what women want, so they get what they need.
Christina has spent her life cultivating the critical soft skill tools and mindsets to enable her to create a bold, brave, self-directed life, rooted in kindness, compassion, and success. Despite her Olympic and World Class achievements, she believes that we all have equal power when aligning heart, engagement and being, differentiating solely by the choice to take action.
Christina is an avid public speaker, former television and radio media personality who does not claim to have all the answers. She will shed light on opportunities that exist despite the circumstances in life and share with you how she has maneuvered the course of time.
Christina is a perpetual student, multilingual and a 2016 academic scholar from the Russian International Olympic University, Sochi, Russia, achieving a master’s degree in Sports Administration, and a post-graduate of Olympic studies in 2017 from the International Olympic Academy in Olympia, Greece. Christina is a passionate holistic health advocate and educator for Concussion and Brain Injury Rehabilitation, Stem Cell Regenerative Therapy and Emotional Intelligence (EQ).
Join Our Community
At Being Very Well 365, we believe that the journey to good health is best taken with others. That's why we've created a strong community of like-minded individuals who are all working towards the same goal: optimal health and wellness.
Join our community today and start connecting with people who share your values and your vision for a healthier, happier life.
Get in Touch
If you have any questions about our programs or services, please don't hesitate to get in touch. Simply fill out the form below and we'll get back to you as soon as possible.